Be Inspired

One of the BEST things of midlife transition is women have more space for giving attention to their own needs, versus catering to everyone else. There is much less room for other people’s nonsense - I saw an insta post that called it: “bullshit intolerance”. She knows what she wants and doesn't feel guilty to ask for it. At the same time, we can't ignore we are losing oestrogen's and progesterone's deeply protective roles in the body. Keeping a check on blood markers that ten

Many women experience decline in their wellbeing during menopause. Menopause and the resulting decline in both progesterone and estrogen...

Are you in your 40s and wondering why you feel exhausted, foggy, or just… not yourself?

Instead of striving for constant action, we can turn to the wisdom of natural cycle.

Toxins in skincare products mimic estrogen in our bodies, causing a lot of havoc. Choose organic skincare for hormonal balance.

Self massage with warm oil calms the mind and rejuvenates the tissues. Add it to your self care routine and feel the benefits.

While we often consider estrogen and progesterone as independent players in women’s health, they are integral parts of a larger...

A simple way to understand our hormones and their effects on our physiology is through the Yin/Yang mandala, the balance of opposites....