One of the BEST things of midlife transition is women have more space for giving attention to their own needs, versus catering to everyone else. There is much less room for other people’s nonsense - I saw an insta post that called it: “bullshit intolerance”. She knows what she wants and doesn't feel guilty to ask for it. At the same time, we can't ignore we are losing oestrogen's and progesterone's deeply protective roles in the body. Keeping a check on blood markers that tend to decline as...

Many women experience decline in their wellbeing during menopause. Menopause and the resulting decline in both progesterone and estrogen...

Are you in your 40s and wondering why you feel exhausted, foggy, or just… not yourself?