A personalised approach to hormonal & metabolic health
I help women navigate complex hormonal and cycle-related challenges, metabolic and digestive issues—with a holistic, science backed, step-by-step approach.
Your body is an interconnected system, so healing is never just about one thing. That’s why my program includes a minimum of 4 sessions so we can address root causes step-by-step, monitor how your body responds and adjust your plan for lasting success.
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Add on advanced testing for powerful insights and data for the most personalised approach.
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What you can expect
A personalised - step by step - plan based on your unique requirements with science backed protocols and recommendations to restore balance, that will work.
You will leave feeling better and with strategies to support longevity and decrease risk of chronic disease. ​​
What My Clients Say
"I suffered from severe bloating, debilitating migraines and dry skin. Within 3 months my complaints were gone! Kreetta could clearly and scientifically explain all her recommendations, which facilitated my commitment to following her advice ."
Annukka
Testing Options
While we can do much by simply looking at symptoms to address root causes, data can provide deeper insights that guide even more targeted solutions. Often data is also what we need to signify the need for real action. Depending on your situation, one of the below testing options maybe relevant:
DUTCH Test
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Dried Urine Test for Comprehensive Hormones: Get detailed insight into your sex hormones - estradiol, progesterone, androgens, their metabolites and your body's detoxification capacity; stress response & cortisol levels, melatonin production, essential nutrients that support hormonal balance, and indicators of digestive and DNA health disruptions.
Gut Microbiome Testing
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Your gut does not only digest and absorb food, it is also a central hub for hormone metabolism, brain health, and immune function. When the microbiome is out of balance, it drives symptoms far beyond the digestive system. This test will provide deep insights what's really going on in your gut, allowing for more targeted approach. Gut health plays a big role in autoimmune conditions, PCOS and endometriosis.
DNA Health Testing
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DNA testing offers a deeper understanding of your biological tendencies—your personal blueprint. It can reveal inherited vulnerabilities and the reason why something just does not work for you. This insight adds a powerful layer of personalisation allowing us to tailor your health protocol and to reduce the risk of chronic diseases.
What you can expect.
Transform how you feel.
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A personalised health & wellbeing plan based on your symptoms and health goals.
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If you choose additional testing, I will explain the test results and incorporate the findings into the plan.
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4, 6 or 8 x 60min 1:1 meetings (online or in person) to address your health goals.
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Science based protocols to address your unique imbalances
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Optimise menstrual cycle (if relevant) & overall hormonal balance
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Optimise gut health, mitochondria health, insulin sensitivity, detoxification pathways, adrenal health, circadian health and brain health.
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Understand how your hormones change in relation to your cycle / life phase & how to support them.
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Nutrition Guidelines (macro nutrients, vitamins & minerals) that suit your body.
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Meal Regimes & Recipes.
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Lifestyle Guidelines to support your hormonal balance.
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Exercise recommendations & personalised yoga & breathing exercises.
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Recommendations for supplements
Your Investment.
It takes two to tango.
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Showing up for yourself — with curiosity and care.
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Committing to the process, even when life gets in the way. Small steps add up.
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Applying the guidance between sessions — experimenting, adjusting, learning.
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Tracking your progress, even when it feels slow.
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Being open and honest, especially when something isn’t working or feels challenging.
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Making time for rest, nourishment, and reflection.
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Trusting your body’s wisdom, and being willing to unlearn outdated narratives
​Cost:
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4 Sessions € 1,095
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6 Sessions € 1,595
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8 Sessions € 2,200
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Price excludes any supplements or additional testing.
Testing:
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DUTCH complete test €369
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DUTCH complete & DNA Health €518
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More testing options available in discussion with the client
Choose your Program
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All programs take a system-based approach that blends the best of modern science with holistic healing to promote long-term health and wellbeing. Instead of treating symptoms in silos, we address the root causes of hormonal imbalance.
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The foundation is always a combination of nutrition, gut health, stress management and lifestyle changes alongside specific supplementation and testing where necessary to regain balance.
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Depending on your health goals in combination with the type of symptoms you are experiencing, I'll recommend the right program for you - but ultimately you decide what fits.
4 Sessions
6 Sessions
8 Sessions
You are looking for relief for specific symptoms that are not yet disrupting your everyday life, and/or advice on how to support your overall (hormonal) wellbeing. For example, you are entering your 40s and want to learn how to support your body through perimenopause and menopause.
The symptoms you are experiencing are disrupting your everyday life, or you are needing to skip school / stay home from work monthly. They likely need more time investment in order to address the root cause, including possible protocols to get rid of the symptoms. In addition, multiple sessions are needed to help make lasting lifestyle and nutrition changes.
Healing does not happen over night, and sometimes the body just needs more time.
Or additional testing may have uncovered deeper areas to address.
"Life is the intimate and inseparable relationship between body, mind, senses and the Soul."
- Charaka Samhita