Work With Me
I help women navigate complex hormonal and cycle-related challenges, metabolic and digestive issues—with a holistic, science backed, step-by-step approach.
Add on advanced testing for powerful insights and data for the most personalised approach.
For ease in hormonal chaos.
For optimal weight & health.
Insights & targeted plans.
Hormone Health Program
Move beyond symptom management and feel more balanced, resilient and in control of your health again.
From mid-30s onwards, women's bodies are literally in a state of flux. As progesterone and estrogen start to shift, all bodily systems are impacted, especially the brain. The symptoms can be many, but you may feel this as:
reduced stress resilience
increased anxiety or overwhelm
migraines or headaches
weight gain
heavier or irregular cycles
poor sleep
skin changes
hot flushes, aches and pains
These changes are not random. They reflect a natural transition in your hormonal landscape—one that affects every system in your body.
It's never just about one thing...
Hormonal changes in midlife don’t happen in isolation. They are influenced by a wide range of factors, including:
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thyroid function
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stress - cortisol & adrenal health
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liver detoxification - toxins, meds
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gut health+ antibiotic use in childhood
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insulin and blood sugar balance
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sleep, exercise and nutrition
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the pill / contraceptive use
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underlying disbalances
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genetics
This is why a one-size-fits-all approach often falls short.
Tailored approach
Based on your personal symptoms, history and (where relevant) data, we take a whole-body approach to restore balance and create more ease in how you feel day to day.
Together, we:
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identify key imbalances and pattern
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understand where you are in perimenopause (if applicable)
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create a structured, personalised plan
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use data where necessary to guide decisions
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support your body with targeted nutrition, lifestyle and (where needed) supplementation
Investment
It takes time for the body to adjust, and as we will be working on multiple system, we will need minimum 4 sessions over 8-12 weeks.
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Min 4 sessions €890,00
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Extra session €175,00
Excludes any tests or supplements. Includes personalised plan, education, coaching, handouts, nutrient & lifestyle recommendations & supplement plans.
Add on testing for unique insights & targeted plan
Metabolic Health Program
Restore your metabolism, stabilise blood sugar and help your body switch back to fat burning.
If you feel like your body is no longer responding the way it used to—you’re not imagining it.
Declining estradiol levels have wide reaching impacts, lowering how well our cells respond to insulin. The body becomes more reliant on glucose for energy, directly impacting the brain and body's ability to switch to fat burning. This causes:
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Energy crashes & brain fog
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Stubborn weight gain
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Fatigue & poor sleep
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Cravings
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Increased risk of pre-diabetes
This program focuses on restoring metabolic flexibility so your body can efficiently switch between burning sugar and fat for energy.
90 DAYS TO LASTING RESULTS
Women are not little men. This approach is tailored to women, accounting for the powerful hormonal changes affecting metabolic health. We will use data and scientifically proven approach from InsulinIQ so you can rest assured to reach your goals.
1
UNDERSTAND YOUR BASELINE
We start with data—not guesswork.
We build insights with data:
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Continuous Glucose Monitoring (CGM)
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Blood work (glucose, insulin, HbA1c, Triglycerides/HDL)
This gives us a clear picture of how your body is currently managing blood sugar, and where we need to make targeted adjustments.
2
BUILD YOUR METABOLIC FOUNDATION
Based on your data, we personalise:
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Meal structure & planning
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Protein & Fat intake
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Carbohydrate management
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Hydration and electrolytes
The goal is to stabilise blood sugar and reduce energy dips and cravings in a way that fits your body & life.
3
SUPPORT THE SWITCH TO FAT BURNING
Once foundation is stable, we focus on metabolic flexibility.
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Encouraging ketone production
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Supporting your body’s ability to use fat as fuel
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Gradually improving metabolic efficiency
This will help your body access a more stable and sustainable energy source. The fat WILL shed, and you will FEEL this in your brain with more focus and clarity.
Who is it for?
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Women in midlife struggling with weight gain & abdominal fat
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Energy crashes, brain fog, and cravings
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Your values for cholesterol / insulin / blood sugar / triglycerides / blood pressure / waist circumstance need improvement
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You have a Family history of Alzheimer's, cardiovascular disease, stroke, chronic & autoimmune diseases
Investment
This program runs for 90 days, including weekly or bi-weekly sessions - lasting 30-60 min depending on the phase.
Personalised to your goals, you receive education, individual plan, continuous coaching, analysis of your test results (blood, glucose and ketones), and access to me thru out the program.
Program Cost: €1590,00
What My Clients Say
"As someone in late perimenopause, I had been dealing with brain fog, persistent fatigue and gradual weight gain. By following my tailored plan, I noticed remarkable changes in just a few weeks: sharper focus, renewed energy, and so far a natural 5kg weight loss -without restrictive dieting or complicated recipes."
Willemijn - '47