7.6 billion
Annual Economic impact in NL
due to systematic negligence on
women's health in the society.
*source: Research VU Amsterdam
55%
34%
Of women say menopause
complaints influence their optimal
work participation.
*source: NL national survey on working conditions
Turnover for women between 45-60 years is due to menopause complaints.
*source: NL national survey on working conditions
"This has been amazing, honestly - thank you so much!
Attendee, Zscaler
"Thank you for this session - it's important we are all informed on this!"
Attendee, Zscaler
"Very interesting session - it is helpful for us women"
Attendee, Zscaler
Training Offering
Empowering managers and female employees with knowledge about the factors that influence women’s health is a key step in supporting overall wellbeing and optimal work participation. All trainings can be tailored to your company’s needs and delivered in English or Dutch, either online or at a location of your choice.
Duration: +/- 1.5 hours
Cost: Single Training €1.795 up to 50 people.
Enquire about training bundles.
Training Offering
Manager Awareness Training
Hormonal shifts like perimenopause and menopause affect energy, focus, and wellbeing at work. Training managers builds awareness, reduces stigma, and ensures women feel supported—improving retention, performance, and workplace culture.
Menopause Transition
The menopause transition can begin as early as 35, marked by changing and often erratic hormone levels that may trigger a wide range of symptoms. By empowering women with knowledge about this natural stage, we give them the tools to better understand their bodies and support their overall wellbeing—both personally and professionally.
Intro to Women's Health
This training is an Introduction to how hormones influence the female physiology, what a healthy menstrual cycle looks like and what are the signs of imbalance. We also cover main drivers impacting women's hormonal health and how to influence hormonal balance through nutrition, lifestyle & stress mgt.
Stress & Hormonal Health
Chronic stress doesn’t just exhaust a person —it depletes metabolic reserves, disrupts hormones and severely impacts overall wellbeing. This training explores how cortisol impacts the female hormones, menstrual cycle, gut health, sleep, weight, and mood, and offers practical tools to build resilience and restore hormonal balance.
Nutrition & Hormonal Health
Nutrition is the foundation of hormonal balance. In this training, women will learn how food choices impact their hormones, energy, mood, and menstrual cycle—and how to build a nourishing approach that supports long-term hormonal health. We will cover common symptoms like heavy & painful periods, and PMS, and ways to support symptoms through nutrition.
Blood Sugar & Hormones
In this training, women will learn how the hormonal changes of perimenopause increase the risk of insulin resistance, making blood sugar regulation a key player in overall balance. Symptoms include fatigue, energy crashes, waking up tired and weight gain. We explore how glucose impacts mood, energy, cycle health, and long-term wellbeing—helping women recognize early signs of imbalance and take natural, effective steps to support their bodies.
Menstrual Cycle - the 5th Vital Sign
Menstrual cycle is more than a monthly rhythm—it’s a window into women's overall health. In this training, we cover what a normal cycle looks like, what isn’t normal, and common imbalances such as heavy or painful periods, missing cycles, PMS, PCOS, and conditions like endometriosis. Women will gain insight into how these patterns reflect hormonal balance, energy, mood, and long-term wellbeing, empowering them to understand their bodies and take proactive steps for optimal health.
33%
Women suffer from hormonal complaints.
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This is applicable for all hormonal phases (menstruation, pregnancy, post natal period, perimenopause, menopause)
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Symptoms can be similar to other health complaints such as burnout.
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Women of all ages should be supported, as part of employee wellbeing and HR programs.
WHAT PEOPLE SAY
Ellen Kuipers
I have spoken with Kreetta several times over the past years and participated in one of her workshops. She truly has a strong vision on women's health and wellbeing in organizations.
Anke Laarhuis
I have followed a number of workshops with Kreetta and she stimulates my interest and attention for a healthy lifestyle. Kreetta has a lot of knowledge about the female body, hormones, bringing balance to your life, vitality & health.
Hema Sekizhar
Women at Sensata Hengelo had a wonderful workshop led by the lovely Kreetta Ryödi on building stress resilience. I find myself going back to the interesting things we learnt and also implementing them.