When our hormones change, WE change.
From age 35 women's physiology starts to change, impacting how our body is able to handle glucose aka energy. Good data empowers good decisions. Uncover reason for your energy crashes, weight gain, cravings and more. Join the 4 week, online, Metabolic Health Program - and turn your data into changes that apply to YOU. We start in January '26.
DUTCH test
Dried Urine Test for Comprehensive Hormones
Get detailed insight into your sex hormones (estrogens, progesterone, androgens), their metabolites and your body's detoxification capacity, stress response & cortisol levels, melatonin production, essential nutrients that support hormonal balance, and indicators of digestive and DNA health disruptions.
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This test provides a comprehensive view on what is happening in your body, for a targeted wellbeing plan. Also useful if you are considering HRT.
DNA testing
We are all unique. ​Optimise your wellbeing plan with insights into your genetic blueprint and possible gene variations that impact key biological processes such as detoxification, inflammation, nutrient metabolism, weight management and chronic disease risk.
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This way, we target areas that will require always your attention, for optimal health now and in the future. It will also provide you with information that is useful when discussing HRT or medications with your doctor.
Women's Health training for companies
Hormonal shifts tied to female physiology have a bigger impact on your company’s success than you might think—yet they’re rarely discussed, often due to lack of awareness or taboos.
Uncover how to attract, increase retention, motivation and performance of female employees.
Hema Sekizhar, Sensata
“ Women at Sensata Hengelo had a wonderful workshop led by the lovely Kreetta Ryödi on building stress resilience. I find myself going back to the interesting things we learnt and also implementing them! Looking forward to collaborate more. "
Loes Hassink
"With a business of my own, a family with growing children, and a busy social life, I often experience imbalances that manifest in various physical discomforts. I’ve learned how to better balance these by listening to my body. It's more than worth the investment!"
Tuulia Viitanen
" Kreetta has supported me on two occasions with my wellbeing. Thanks to her thorough yet practical nutrition and lifestyle changes, I’ve been able to address my symptoms. She is knowledgeable and empathetic. I warmly recommend her services. "
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