Metabolic Health Program

Regain your energy - reduce menopause & cycle related symptoms and belly fat - Invest in long term health.

Starts 3 November - 4 weeks - data driven action

Feeling tired, foggy, or stuck with stubborn weight?

The issue might be insulin resistance, one of the most overlooked drivers behind fatigue, weight gain, and hormone imbalance.

And this has an impact on your metabolic health - your body's ability to switch between using glucose and fat for fuel — leading to energy dips, stubborn weight gain, hormonal imbalance, and increased disease risk.

Good metabolic health is about:

Stable mood & bright brain
Regular, non-symptomatic menstrual cycle & fertility
Pain & acne free body
Steady energy throughout the day to do the things you enjoy
Your body's ability to go through hormonal periods of change such as menopause with more ease

Did you know: Estrogen supports metabolic health, and is therefore strongly related to our menstrual cycle. As it declines women are more likely to develop insulin resistance - increasing the risk of cardiovascular disease, stroke, dementia & osteoporosis?

Your metabolic health depends on much more than diet alone — it’s shaped by your liver, gut, muscles, hormones, nervous system and more.

About the program

This 4-week online group program helps you understand and support your metabolic health by balancing blood glucose levels, combining theory and practise.

You'll get to see how your body responds to glucose by tracking your own data with a Continuous Glucose Monitor (CGM). By doing, you'll learn practical ways to restore your metabolic health — your body’s ability to switch easily between burning fat and glucose for fuel. And within 4 weeks, you'll FEEL the difference.

By joining the program you will:

Get access to 4 live online group sessions
Understand what drives your blood sugar fluctuations & metabolic health
Receive practical nutrition and lifestyle hacks to support steady glucose levels
Interpret your CGM data and adjust based on real-time feedback
Share your experience and get guidance each week
Get insights to what your body needs to support long term health

Your Investment:

Attend 4 Online Calls
Dates 3, 10, 17 & 24 November
Time: 19:00-20:00 CET
Do the work! Show up & share your experience.
Purchase Continuous Blood Glucose Meter (CGM)
Program Cost: €149 (+ your CGM)

Let's Go! Secure your spot and waitlist today.

WAITLIST HERE

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Meet the team

I'm excited to share that I'll be teaming up for this program with my dear colleague, Jana Bačová. She brings a wealth of expertise and experience in the area of hormonal and metabolic health - we look forward to sharing our combined knowledge with you through out this program .

Jana Bačová

Certified Women’s Health Coach and Nutrition Specialist

Jana is a certified specialist in cellular medicine and women’s hormonal health (with 12+ years of private practice in health coaching), focusing on the intersection of nutrition science, endocrinology, and metabolic health. In her clinical work, she designs personalised integrative nutrition and supplement protocols based on each client’s biochemical individuality—including their medical history, symptom patterns, genetic predispositions, blood and functional lab results, and lifestyle data.

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Kreetta Ryödi

Certified Women’s Health & Nutrition

Coach

Kreetta is a certified specialist in women’s hormonal and metabolic health, integrating evidence-based functional medicine with principles of Eastern medicine. Her clinical work focuses on identifying and addressing the root causes of hormonal imbalances through targeted nutrition, gut health optimization, and lifestyle interventions. Kreetta develops personalized, data-driven protocols based on each client’s physiological profile, symptom patterns, DNA insights, and functional lab data.