How I will help you
You’re not “just getting older.”
Your body is changing—and it needs a different approach.
I help women in midlife restore hormonal balance, improve metabolic health and feel like themselves again—through a personalised, root-cause approach combining nutrition, lifestyle, and advanced testing.
Work with me 1:1
1
Hormone Health
Hormonal shifts influence all our bodily systems, and can have great impact on how we move through our daily lives - at home and in the workplace.
In this program we address your body as a whole to restore balance. Backed with science and a functional medicine approach, you will rediscover yourself again.
2
Metabolic Health
Declining estradiol affects how your body handles energy. This shift can cause weight gain, visceral fat increase, increased cholesterol and heavily fluctuating energy. In this program we focus optimizing nutrition and metabolic health to support healthy second half of life. I promise you will see and feel the results.
3
Advanced Testing
Enhance your personalised plan with deeper insights into your unique biology.
Using tools like hormone (DUTCH), and DNA testing, we add another layer of understanding—allowing us to refine your strategy, and support more targeted outcomes.
Data can be a powerful ally in helping you move forward with clarity and confidence.
Whole-Body Approach
Your hormones don’t work in isolation—and neither do my programs.
I look at the full picture - your life & health background plus:
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The endocrine system health
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Hormones
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Gut health
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Metabolism
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Nervous system
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Nutrition & lifestyle
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Blood work + other testing possibilities
This allows us to move beyond symptom management and create real, lasting change.
Willemijn
I've lost 10kg without "dieting" or complex recipes. My energy levels have significantly improved and more balanced mind.
Loes
I suffered from sleep deprivation and low energy levels. With adjustments in my diet and sleep routine, within 3 months I was able to sleep thru the night again!
Leonora
The metabolic health program in combination with DUTCH and DNA tests, helped me focus on the areas that needed the most attention.
About
Hi, I'm Kreetta Ryödi
I know - complicated name! I'm passionate about supporting women in their unique health journeys. I work with functional medicine principles, and specialise in hormonal and metabolic health. My approach is personalised, structured and designed to work with your body—not against it. I work in Dutch, English and Finnish.
Hema Sekizhar, Sensata
“ Women at Sensata Hengelo had a wonderful workshop led by the lovely Kreetta Ryödi on building stress resilience. I find myself going back to the interesting things we learnt and also implementing them! Looking forward to collaborate more. "
Loes Hassink
"With a business of my own, a family with growing children, and a busy social life, I often experience imbalances that manifest in various physical discomforts. I’ve learned how to better balance these by listening to my body. It's more than worth the investment!"
Tuulia Viitanen
" Kreetta has supported me on two occasions with my wellbeing. Thanks to her thorough yet practical nutrition and lifestyle changes, I’ve been able to address my symptoms. She is knowledgeable and empathetic. I warmly recommend her services. "
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