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Our Mission
Hi, I’m Kreetta Ryödi  —and my mission is simple: to elevate women’s wellbeing.

Because let’s be honest… when your hormones are out of balance, we feel it in all aspects of our lives. The symptoms can be so varied that women do not know where to turn for help, or be taken seriously when they do.

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What I do is help you connect the dots.


Not just manage symptoms, but actually understand why they’re there in the first place and help you focus on aspects within your control for sustainable change.

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I think I'll be a student on this topic for the rest of my life. With my background in functional medicine, women’s hormonal health, insulin & metabolic health, hormone metabolites and pathways, and biological processes, I look at the body and its systems as a whole. Where relevant, I use different data sources like blood work, Glucose readings, DNA testing, DUTCH hormone testing —to build a full picture of what’s going on in your body.

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Think of it as: less guessing, more aha-moments.

And yes… I’ll explain it all in a way that makes sense. Sometimes in Dutch, sometimes in English—because eerlijk is eerlijk, soms glipt er gewoon een Engels woord tussendoor 😉

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My Journey

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This work didn’t start from a textbook—it started with me.

After a long career in IT, my body basically said: “enough.”
I hit a burnout after years of ignoring the signals.​

And then life gave me a wake-up call. One of my best friends passed away from breast cancer at 39, leaving behind two young children. That moment changed everything.

I could no longer ignore my own health.

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And here I am, years later, full with enthusiasm to hear your story and support you in a way that fits you!

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And my accent? I'm originally from Finland, living nearly 30 years in the Netherlands. You can work with me in Dutch, English and Finnish. 

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I look forward to meeting you!

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"When we honour our cycles, tend to our hormones, and care for ourselves in each season — from menarche to motherhood to menopause — we move through change with greater ease and resilience."

This is me on paper. WIP. 

Education

2026

InsulinIQ Metabolic Health Certification

InsulinIQ certification on metabolic health, by Dr. Ben Bikman, combining clinical science, certified coaching, and designed to lower your insulin, restore your metabolic health, and deliver real, lasting results.

2024-2025

Women's Hormone Health Certification
Institute for Menstrual Health

Certification covering everything from women's hormone health and menstrual cycle at every stage of life, various conditions including perimenopause, PMS, endometriosis and PCOS, using evidence based protocols and specific condition-related strategies to support clients. 

2024-2025

Western Medicine Fundamentals Certification
Con Amore

Certification on western medicine basics for therapists in the Netherlands. Thorough knowledge of the human body, systems and organs, associated pathologies and the warning signs.  

2024

Women's Health & Hormones
Dr. Claudia Welch

A course on the function of the female sex hormones and the influence of stress, specifically cortisol, on women's sex hormones and overall wellbeing. Common issues in women's reproductive system and breasts due to stagnation, and ways to address both stress and stagnation in the body-mind system

2020-2022

Ayurveda Nutrition & Lifestyle Coach Certification
Delight Academy

A 2 year Ayurveda Nutrition & Lifestyle Coach certification. Knowledge of the human anatomy from an Ayurvedic lens, constitution types, causes of imbalance and ways to prevent and treat imbalance through nutrition, lifestyle and stress management. 

1997-2001

BA International Business Administration
Haagse Hogeschool

Bachelor Degree in International Business.

Wondering how I can support you?
Check my services or get in touch.

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