More than one in two women...
In perimenopause & menopause have metabolic syndrome.*
Feeling tired, foggy, or stuck with stubborn weight?
The issue might be insulin resistance, one of the most overlooked drivers behind fatigue, weight gain, and hormone imbalance - especially for women in perimenopause & menopause.
Insulin resistance is a key driver of metabolic inflexibility - your body's ability to switch between using glucose and fat for fuel — leading to energy dips, stubborn weight gain, hormonal imbalance, and increased disease risk.
Good metabolic health is about:
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Stable mood & bright brain
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Regular, non-symptomatic menstrual cycle & fertility
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Pain & acne free body
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Steady energy throughout the day to do the things you enjoy
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Your body's ability to go through hormonal periods of change such as menopause with more ease
Estrogen supports metabolic health. As estrogen drops:
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Insulin sensitivity declines
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Visceral fat increases
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HDL (good cholesterol) decreases
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Triglycerides rise (fat in your blood)
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This increases the risk of cardiovascular disease, stroke & dementia.
About the Metabolic Health Program
The 4-week online group program helps you understand and support your metabolic health by balancing blood glucose levels. We combine theory and practise for easy implementation for your everyday life.
You'll get to see how your body responds to glucose by tracking your own data with a Continuous Glucose Monitor (CGM). By doing, you'll learn practical ways to restore your metabolic health — your body’s ability to switch easily between burning fat and glucose for fuel. And within 4 weeks, you'll FEEL the difference.
By joining the program you will:
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Get access to 4 live online group sessions
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Understand what drives your blood sugar fluctuations & metabolic health
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Receive practical nutrition and lifestyle hacks to support steady glucose levels
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Interpret your CGM data and adjust based on real-time feedback
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Share your experience and get guidance each week
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Get insights to what your body needs to support long term health
Your Investment:
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Attend 4, one hour Online Calls on weekly basis
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Time: 19:00-20:00 CET
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Do the work! Show up & share your experience.
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Purchase Continuous Blood Glucose Meter (CGM)
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Program Cost: €149 (+ your CGM)
Next program starts
12 January '26!
Dates: Mondays 12.1, 19.1, 2.2 and 9.2
Time: 19:00 - 20:00 CET
Meet the team
I'm excited to share that I'll be teaming up for this program with my dear colleague, Jana Bačová. She brings a wealth of expertise and experience in the area of hormonal and metabolic health - we look forward to sharing our combined knowledge with you through out this program .
