Stress, Cortisol & Hormones

Service Description

Chronic stress doesn’t just exhaust a person —it depletes metabolic reserves, disrupts hormones and severely impacts overall wellbeing. This training explores how cortisol impacts the female sex hormones, menstrual cycle, gut health, sleep, weight, and mood, and offers practical tools to build resilience and restore hormonal balance. Duration: 1.5 hours including Q&A Date & Time to be agreed with the client. Contact: hello@yourgutsandglory.com