<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Your Guts & Glory]]></title><description><![CDATA[Your Guts & Glory]]></description><link>https://www.yourgutsandglory.com/news</link><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 17:07:30 GMT</lastBuildDate><atom:link href="https://www.yourgutsandglory.com/nl/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Check these blood markers for long term health.]]></title><description><![CDATA[One of the BEST things of midlife transition is women have more space for giving attention to their own needs, versus catering to everyone else. There is much less room for other people’s nonsense - I saw an insta post that called it: “bullshit intolerance”. She knows what she wants and doesn't feel guilty to ask for it. At the same time, we can't ignore we are losing oestrogen's and progesterone's deeply protective roles in the body. Keeping a check on blood markers that tend to decline as...]]></description><link>https://www.yourgutsandglory.com/post/when-our-hormones-change-we-change</link><guid isPermaLink="false">69369d72b7392b88f3a151b6</guid><pubDate>Mon, 08 Dec 2025 10:23:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb6310_4c5f7161bcc54deb8bfe4cb888de82c7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kreetta Ryodi</dc:creator></item><item><title><![CDATA[To HRT or not to HRT? ]]></title><description><![CDATA[Many women experience decline in their wellbeing during menopause. Menopause and the resulting decline in both progesterone and estrogen...]]></description><link>https://www.yourgutsandglory.com/post/data-driven-hrt-decision</link><guid isPermaLink="false">68c3e3661532656afe57ce98</guid><pubDate>Fri, 12 Sep 2025 09:27:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb6310_5665c6d3284e465592552ecb33c93678~mv2.jpg/v1/fit/w_1000,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kreetta Ryodi</dc:creator></item><item><title><![CDATA[Perimenopause: Riding The Waves Of Change]]></title><description><![CDATA[Are you in your 40s and wondering why you feel exhausted, foggy, or just… not yourself?]]></description><link>https://www.yourgutsandglory.com/post/perimenopause-riding-the-waves-of-change</link><guid isPermaLink="false">679f582df6468bbbe30fc5d8</guid><category><![CDATA[Perimenopause]]></category><pubDate>Tue, 04 Feb 2025 12:52:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb6310_c69e67d3c58d4d7f999e2285269b212b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kreetta Ryodi</dc:creator></item><item><title><![CDATA[The Power of Aligning to Your Natural Cycle]]></title><description><![CDATA[Instead of striving for constant action, we can turn to the wisdom of  natural cycle.]]></description><link>https://www.yourgutsandglory.com/post/the-power-of-aligning-to-your-natural-cycle</link><guid isPermaLink="false">6780ec09d37d60514a1c5618</guid><category><![CDATA[Self Care]]></category><pubDate>Fri, 10 Jan 2025 11:23:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb6310_fe3c03e1af6645d896e50629b8b8a00e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kreetta Ryodi</dc:creator></item><item><title><![CDATA[The Skin &#38; Hormone connection - what you need to know.]]></title><description><![CDATA[Toxins in skincare products mimic estrogen in our bodies, causing a lot of havoc. Choose organic skincare for hormonal balance.]]></description><link>https://www.yourgutsandglory.com/post/the-skin-and-the-endocrine-system</link><guid isPermaLink="false">674d80e3d536db5bba86d61e</guid><category><![CDATA[Skin Care]]></category><category><![CDATA[Self Care]]></category><pubDate>Mon, 02 Dec 2024 10:24:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb6310_8f8d5053148444bd8bec4033274e7f6d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kreetta Ryodi</dc:creator></item><item><title><![CDATA[The Benefits of Incorporating Self Oil Massage into Your Daily Routine]]></title><description><![CDATA[Self massage with warm oil calms the mind and rejuvenates the tissues. Add it to your self care routine and feel the benefits.]]></description><link>https://www.yourgutsandglory.com/post/self-oil-massage</link><guid isPermaLink="false">67483998ab2e23aa57398146</guid><category><![CDATA[Self Care]]></category><pubDate>Thu, 28 Nov 2024 13:25:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb6310_83723a49975b44eab6cef330379f8f01~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kreetta Ryodi</dc:creator></item><item><title><![CDATA[The Endocrine Symphony: How Your Body’s Hormones Work Together]]></title><description><![CDATA[While we often consider estrogen and progesterone as independent players in women’s health, they are integral parts of a larger...]]></description><link>https://www.yourgutsandglory.com/post/the-endocrine-symphony-how-your-body-s-hormones-work-together</link><guid isPermaLink="false">6745d7787d2e82fb3b1fb66b</guid><pubDate>Tue, 26 Nov 2024 14:29:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb6310_328eaef0168e4cb68122350fd4fc347f~mv2.png/v1/fit/w_796,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kreetta Ryodi</dc:creator></item><item><title><![CDATA[Female Sex Hormones -                    The Balance of Yin &#38; Yang]]></title><description><![CDATA[A simple way to understand our hormones and their effects on our physiology is through the Yin/Yang mandala, the balance of opposites....]]></description><link>https://www.yourgutsandglory.com/post/female-sex-hormones-the-balance-of-yin-yang</link><guid isPermaLink="false">66fa7306820dd13e8a697a5f</guid><pubDate>Tue, 29 Oct 2024 20:06:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb6310_0428000c938c4a1a902829b9e526cfce~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kreetta Ryodi</dc:creator></item></channel></rss>